I work with a wide range of emotional and behavioral issues in individual therapy with adults and teenagers, family therapy, and workshops. Please see below for more details.
Individual Therapy for Adults
- Depression and anxiety disorders
- Self injury and suicidal thoughts
- Stress management
- Life transitions or decisions
- Parenting support and coaching
- Personal and relational development
Workshops for Adults
- Emotional Regulation & How to Cope with Stress
- Easy Ways to Integrate Mindfulness Into Your Day to Day Life